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Caring for your Heart: The Holistic Approach of Ayurveda to a Healthy Heart ♥️

In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
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How to Take Water Enema "Basti" at Home

In Ayurveda “Basti” is used for enema therapy. It comes under Panchakarma Treatment in Ayurvedic Medicine. Ayurveda says Basti as a complete treatment for several diseases. Medicated water enemas or decoction enema and oil enemas are a specialty of ayurveda. Ayurvedic treatment without medicated enemas is not possible if you want to get rid of a disease from its root causes.
Learn how to take enema. In this video, you will know how to take home enema. In Nature Cure, water enema and medicated water enema are very common practice and no disease is treatable in nature cure without enema. Warm water enema is used for constipation and for several diseases. After watching this video, you will able to do enemas at home.


    https://www.youtube.com/watch?v=R0jy7h3L_aE&feature=emb_title

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