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10 Ways to Start an Ayurvedic Lifestyle

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start  10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
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How to Take Water Enema "Basti" at Home

In Ayurveda “Basti” is used for enema therapy. It comes under Panchakarma Treatment in Ayurvedic Medicine. Ayurveda says Basti as a complete treatment for several diseases. Medicated water enemas or decoction enema and oil enemas are a specialty of ayurveda. Ayurvedic treatment without medicated enemas is not possible if you want to get rid of a disease from its root causes.
Learn how to take enema. In this video, you will know how to take home enema. In Nature Cure, water enema and medicated water enema are very common practice and no disease is treatable in nature cure without enema. Warm water enema is used for constipation and for several diseases. After watching this video, you will able to do enemas at home.


    https://www.youtube.com/watch?v=R0jy7h3L_aE&feature=emb_title

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