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Natural Ways to Manage Nervous System Regulation

 Your nervous system is vital for your body—whether in fight or flight mode during an emergency, allowing your body to relax on vacation, or operating your body’s daily functions. But a dysregulated nervous system can leave you feeling stressed, anxious, and fatigued. Read on to understand how to recognize the signs of a dysregulated nervous system and how to naturally restore regulation.  What Is the Nervous System and What Does It Do? The nervous system is your body’s communication network made up of the brain, spinal cord, and nerves carrying messages from the brain throughout your body. Messages sent through the nervous system regulate virtually everything we do, including movement, thoughts, feelings, and our response to stressful situations—and things we do without even thinking about it, like breathing, digesting food, healing wounds, and keeping our hearts beating.  The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral ...
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How to Take Water Enema "Basti" at Home

In Ayurveda “Basti” is used for enema therapy. It comes under Panchakarma Treatment in Ayurvedic Medicine. Ayurveda says Basti as a complete treatment for several diseases. Medicated water enemas or decoction enema and oil enemas are a specialty of ayurveda. Ayurvedic treatment without medicated enemas is not possible if you want to get rid of a disease from its root causes.
Learn how to take enema. In this video, you will know how to take home enema. In Nature Cure, water enema and medicated water enema are very common practice and no disease is treatable in nature cure without enema. Warm water enema is used for constipation and for several diseases. After watching this video, you will able to do enemas at home.


    https://www.youtube.com/watch?v=R0jy7h3L_aE&feature=emb_title

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