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Don’t Hold Back! On Urges & Tears 😭

In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper detoxification processes. Every urge has a purpose that connects to helping movement and cleansing. We regenerate a lot during sleep, which is why the body has an urge for rest. We may need to cough to clear the throat or drink water for cellular hydration . Crying is an emotional urge that carries more importance than we may think. In the Vedic texts, there are the 13 urges to not resist, called vega dharana or vega vidharan: Belching, flatulence, bowel movements, urination, sneezing, thirst, hunger, sleeping, coughing, yawning, crying, vomiting and ejaculating. The Ashtanga Hridaya (Vedic text) also mentions the urge to heavily breathe after exertion. There are other urges that we can think of such as laughing, screaming or shouting in an urgent situation. O...
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Hummus Sham (Halabisa - Chickpea soup/drink)


                     Hummus Sham (Halabisa - Chickpea soup/drink)

Introduction

This is a very popular drink/soup in Egypt.
You can have it as soup but it's really drunken with a straw and/or spoon from a cup :).
Number of Servings: 10

Ingredients

    500 grams of chickpeas (garbanzo beans) (or canned, but fresh tastes better)
    Garlic, 5 cloves
    1 medium onion
    Lemon Juice, 50 mL
    3 medium tomatoes
    Tomato Paste, 0.2 cup
    Lemon juice, 100 mL
    1-2 tbsp cummin (key ingredient!)
    Salt, 2 tsp

Directions

Soak half a kilo (500 grams) of chickpeas overnight in water (three inches above).

Drain the water when it's done soaking and put it in a decent sized pan. Then add about 1 litre and a half or water or so that it's 3-4 inches above chickpeas.

Bring the beans to a boil and leave it like that for about 30 minutes, then add more water if its not all the way done then cover it and let it simmer on low heat. It's done when there's no or little white color in the middle of the chickpea (take one out and slice it in half).

When the chickpeas are done or even half done, add the diced tomatoes, paste, minced garlic, chopped onion, salt, cumin and lemon juice.

Serve in a cup with one part chickpeas and 2 parts soup.

Add some red hot pepper (dried) if you want a little spice in your hummus drink :). Enjoy!

                  
This amount should last you a couple of days (depending on how many people are drinking this!). It tastes even better the next day when warmed up (best when hot).
Recipe submitted by SparkPeople user MADDIETHEHIJABI
https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1124041 
Get Bob's Red Mill, Garbanzo Beans from iHerb
                                   Bob's Red Mill, Garbanzo Beans, 25 oz (708 g)
 



     

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