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6 Functional Mushroom Types: Benefits & Coffee Alternative Recipes 🍄

  In food and medicine, mushrooms have stood the test of time. However, in the present moment, their popularity is skyrocketing, particularly those varieties that offer "functional" health benefits. The global functional mushroom market, estimated at over $25 billion, is booming. It is expected to grow over 10% annually until 2030.  This growth represents the significant increase in the popularity of functional mushrooms as both food and dietary supplements due to their numerous health benefits.  For many years, the most popular functional mushrooms were  shitake  and  reishi . While these two mushrooms have become even more popular recently because of their immune-boosting effects, the growth of the total functional mushroom market is greatly influenced by other health-promoting mushrooms' emergence. The following types of mushrooms have immune-enhancing effects as well as additional health benefits: Cordyceps  for supporting endurance, stamina, and ...
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Hummus Sham (Halabisa - Chickpea soup/drink)


                     Hummus Sham (Halabisa - Chickpea soup/drink)

Introduction

This is a very popular drink/soup in Egypt.
You can have it as soup but it's really drunken with a straw and/or spoon from a cup :).
Number of Servings: 10

Ingredients

    500 grams of chickpeas (garbanzo beans) (or canned, but fresh tastes better)
    Garlic, 5 cloves
    1 medium onion
    Lemon Juice, 50 mL
    3 medium tomatoes
    Tomato Paste, 0.2 cup
    Lemon juice, 100 mL
    1-2 tbsp cummin (key ingredient!)
    Salt, 2 tsp

Directions

Soak half a kilo (500 grams) of chickpeas overnight in water (three inches above).

Drain the water when it's done soaking and put it in a decent sized pan. Then add about 1 litre and a half or water or so that it's 3-4 inches above chickpeas.

Bring the beans to a boil and leave it like that for about 30 minutes, then add more water if its not all the way done then cover it and let it simmer on low heat. It's done when there's no or little white color in the middle of the chickpea (take one out and slice it in half).

When the chickpeas are done or even half done, add the diced tomatoes, paste, minced garlic, chopped onion, salt, cumin and lemon juice.

Serve in a cup with one part chickpeas and 2 parts soup.

Add some red hot pepper (dried) if you want a little spice in your hummus drink :). Enjoy!

                  
This amount should last you a couple of days (depending on how many people are drinking this!). It tastes even better the next day when warmed up (best when hot).
Recipe submitted by SparkPeople user MADDIETHEHIJABI
https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1124041 
Get Bob's Red Mill, Garbanzo Beans from iHerb
                                   Bob's Red Mill, Garbanzo Beans, 25 oz (708 g)
 



     

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