Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
Neem Tree, also known as 'Azadirachta indica' is a tree native to India.
In Sanskrit, neem is arista, which means something that is perfect,
imperishable and complete. Not only its leaves, but the tree's seeds,
roots and bark also contain important compounds that have many medicinal
and beauty properties. The tree is supposed to denote 'good health' in
our Ayurveda.
Neem is best known for its anti-aging properties. Due to its
antioxidant properties, neem protects the skin from harmful UV rays,
pollution and other environmental factors. The vitamins and fatty acids
in neem improve and maintain the elasticity of the skin, reduce wrinkles
and fine lines. This make you and your skin look rejuvenated and
youthful.
Neem is also beneficial in fighting against fungal infection. Its
anti-fungal and anti-bacterial properties keep the harmful bacteria and
fungi at bay. Thus, it protects the skin and keeps the skin related
diseases away.
Ayurveda, which follows the natural ways for treatment and medicine,
has been using extracts of neem tree as a key ingredient, for good
health and well being. Here are some of the herbal remedies, health
benefits and magical properties of neem...
Neem Herbal Remedy and Benefit : One tree pharmacy
Not only in Ayurvedic medicines, neem tree extracts have been a
part of many home remedies that Indians have been following since time
immemorial. We use neem to treat hair and skin issues.
Neem Herbal Remedy and Benefit : Anti-fungal and anti-bacterial
Neem leaves are used to treat fungal and bacterial infections. They
are used to treat warts as well as chicken pox. Either the paste is
applied on the affected area or the person is made to bathe in neem
water. It can also treat foot fungi.
Neem Herbal Remedy and Benefit : Insecticide
You can keep neem soaked cotton near your windows or burn neem
leaves to ward off insects. It is extremely effective and is used to
fight mosquito menace.
Neem Herbal Remedy and Benefit : Increases immunity
Many Ayurveda experts recommend daily intake of neem capsules. Neem
tea is also widely prescribed to reduce fever, especially the malaria
one. Since neem tastes bitter, the tea acquires a similar taste but
works magically.
Neem Herbal Remedy and Benefit : Nature's toothbrush
Chewing neem twigs for dental hygiene and care is an age-old Indian
tradition. In Indian households, people used to brush their teeth using
twigs of neem. And these days you find neem-based toothpaste to ensure
good dental health. Due to its antibacterial, anti-inflammatory and
antifungal properties, it keeps away all sorts of dental infections and
diseases.
Neem Herbal Remedy and Benefit : Strong and long hair
Neem also helps in strengthening hair quality and promotes growth
of hair. Neem paste is also used as a hair conditioner. Due to its
antibacterial, antifungal and anti-inflammatory properties, neem is an
excellent way to curb dandruff. This makes hair follicles stronger, thus
encouraging hair growth too. It provides the required nourishment and
conditioning to the roots, making them stronger and shinier.
Neem Herbal Remedy and Benefit : Treat skin disorder
There are many formulations in Ayurveda that are used to treat skin
issues. It is because it has a detoxifying property. It is used to
treat sczema and other skin infections.
Neem Herbal Remedy and Benefit : Healer
Neem can heal wounds without leaving any ugly scars. It also
prevents septic infections. Neem is commonly used to heal wounds because
of its antiseptic properties. Apply a little amount of neem oil onto
the wounds and on scars, daily. Neem Oil contains the necessary fatty
acids, which also promote wound healing and make your skin healthy.
Neem Herbal Remedy and Benefit : Acne relief
Neem also has anti-inflammatory property that reduces acne. The
neem oil is believed to relieve skin dryness, skin itchiness and
redness. It also prevents pimples and skin blemishes.
Neem Herbal Remedy and Benefit
This is not it. Neem is also used in organic farming. The popular
neem seed cake, which is basically a neem seed residue which is left
after oil extraction, is extremely beneficial for enriching the soil. It
also brings down nitrogen loss and works as a nematicide.
Other benefits
Neem is also an excellent source of
moisturizer for the skin. By applying neem oil, the fatty acids and
vitamins in it moisturize and condition your skin, making it clearer and
youthful. The vitamin E in neem oil repairs the damaged skin and also
limits the effect of environment changes that can lead to skin damage.
You will commonly find Neem used in
products such as bath powders, shampoos, skin lotion, toothpaste and
many companies have even started marketing neem leaf capsule for better
immunity.
With the dengue menace round the corner, it also works as a brilliant source to repel insects.
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