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10 Ways to Start an Ayurvedic Lifestyle

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start  10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
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Aloe Vera: The Ayurvedic Miracle Plant

                    
Aloe vera has been one of the most important plants used in folk medicine. The Egyptians referred to aloe as the "plant of immortality" and included it among the funerary gifts buried with the pharaohs. The healing benefits of aloe were recognized in the ancient Indian, Chinese, Greek, and Roman civilizations. It is traditionally used to heal wounds, relieve itching and swelling, and is known for its anti-inflammatory and antibacterial properties.
Aloe vera, or ghrita kumara in Sanskrit, is a member of the lily family and is very cactus-like in its characteristics. It is one to two feet tall, and its leaves are succulent — broad at the base and pointed at the tips, with spines along the edges. These fat leaves contain the clear healing gel that is 96% water. The other four percent contains 75 known substances including Vitamins A, B, C, and E; calcium; amino acids for protein building; and enzymes used in the digestive system.
There are over 240 species of aloe. However, only three or four of them have medicinal properties. The most potent one is aloe barbadensis. Native to North Africa and Spain, this plant now also grows in the hot dry regions of Asia, Europe and America.

External Applications

The healing effect of aloe results from its ability to prevent injury to epithelial tissues, and promote healing of injured tissues. An epithelium is a layer of cells that covers the body. Our largest epithelium is the skin, and one of the main applications of aloe vera is to soothe a variety of skin ailments such as mild cuts, insect stings, bruises, poison ivy and eczema. It also has antibacterial and antifungal qualities, and increases blood flow to wounded areas. In addition, aloe vera stimulates fibroblasts, the skin cells responsible for wound healing and the manufacture of collagen, the protein that controls the aging process of the skin and wrinkling. The skin absorbs aloe vera up to four times faster than water; it appears to help the pores of the skin open and receive the moisture and nutrients of the plant.
Due to its soothing and cooling qualities, Maharishi Ayurveda recommends aloe vera for a number of skin conditions:
  • Light burns and wounds: Cut off an aloe leaf and apply the gel several times a day.
  • Mild sunburn: Mix 70% aloe vera gel and 30% bentonite clay. Apply paste on affected areas and wash it off after 15 minutes.
(It is advisable to consult a health professional in the event of any injury.)

Internal Applications

In addition to the skin, other epitheliums in our body include the lining of the gut, the bronchial tubes and the genital tract, which also benefit from the healing effect of aloe vera. When taken internally, aloe vera juice aids the digestion and absorption of nutrients, helps control blood sugar, increases energy production, promotes cardiovascular health, improves liver function, and boosts the immune system.
  • For balancing digestion and elimination: Take 1 tablespoon aloe vera gel in the morning on an empty stomach. Aloe helps clear the toxins out of the digestive system, facilitates digestion and improves the functioning of the kidneys, liver and gall bladder. The anti-inflammatory fatty acids in aloe alkalize the digestive juices and prevent acidity — a common cause of indigestion. These fatty acids benefit not only the stomach but the small intestine and the colon as well.
  • Skin problems: Since aloe vera purifies the body and aids liver function, it is beneficial for the skin when taken internally. Take 1-2 teaspoons fresh aloe gel daily for young and healthy skin.
Note: Pregnant women and children under five should not take aloe vera internally.
https://www.mapi.com/ayurvedic-knowledge/plants-spices-and-oils/aloe-vera-the-miracle-plant.html

You can get Aloevera tablets from iHerb https://fas.st/hZUZj

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