The Eid holidays go in a delightful blur. It’s filled with family visits, delicious food, and lots of laughter . The best thing for most of us, is that we don’t need to check our inbox. Let the emails overflow. But alas, it’s over, the festive fog has lifted and the reality of work is painfully creeping back in. The struggle of returning to routine can be excruciating; you’re not imagining it. And research says too: The emotional comedown after holidays can significantly affect motivation and focus. A 2020 study published in Frontiers in Psychology noted that returning to work after breaks often triggers a post-vacation syndrome — including fatigue , irritability , and concentration issues. So how do you actually get back into work mode without spiraling? Here’s a research-backed roadmap to regaining your rhythm after Eid — gently, smartly, and with your energy intact. Ease in with intention, not pressure: Think 168 hours Jumping headfirst into your to-do list may seem heroic, but i...
Both flu (influenza) and cold are caused by viruses, and they can have similar symptoms. So how do we know if a person has the flu or a bad cold? In this article, we explain the differences. Cold and influenza are the most common illnesses in humans, according to an article published in The Lancet Trusted Source . Every year, 5-20 percent of the population of America develop flu symptoms. The main difference between cold and flu is that, generally, symptoms of the flu are usually a lot more severe. Each year, more than 200,000 people are hospitalized because of flu complications; flu is responsible for around 23,600 deaths every year. Fast facts on colds vs. flu : Colds and flu share many of the same symptoms; the major difference being flu is often worse, and accompanied by a high fever . According to the Centers for Disease Control and Prevention (CDC), the average adult will have 2-3 colds every year. The rhinovirus is the most common cause of cold. The d...