Ayurveda by Nelly

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Showing posts from October, 2019

What is the difference between cold and flu?!

Both flu (influenza) and cold are caused by viruses, and they can have similar symptoms. So how do we know if a person has the flu or a bad cold? In this article, we explain the differences. Cold and influenza are the most common illnesses in humans, according to an article published in The Lancet Trusted Source . Every year, 5-20 percent of the population of America develop flu symptoms. The main difference between cold and flu is that, generally, symptoms of the flu are usually a lot more severe. Each year, more than 200,000 people are hospitalized because of flu complications; flu is responsible for around 23,600 deaths every year. Fast facts on colds vs. flu : Colds and flu share many of the same symptoms; the major difference being flu is often worse, and accompanied by a high fever . According to the Centers for Disease Control and Prevention (CDC), the average adult will have 2-3 colds every year. The rhinovirus is the most common cause of cold. The d...

The toxic byproduct of poor digestion "Ama" !!

If water and blood are the sweet nectars of the body, ama is the rotten sludge. Ama is undigested food residue that lodges itself within the organs and channels of the body. With the consistency of a sticky paste, ama is whitish-yellow in color and has a putrid smell. When our ability to digest food becomes impaired, the body can no longer absorb essential nutrients. Undigested and partially digested food lingers in the body, leading to the formation of ama. Ayurveda views ama as one of the most threatening opponents to good health, linking the majority of health disorders in some way to the presence of this substance. Simply ...

Mint plant

Mint , (genus Mentha ), genus of 25 species of fragrant herbs of the mint family ( Lamiaceae ). Native to Eurasia, North America , southern Africa, and Australia, mints are widely distributed throughout the temperate areas of the world and have naturalized in many places. A number of species, particularly peppermint and spearmint , are used as flavourings for foods (including candy and gum) and for liqueur and dentifrices. The essential oils of mints are used as scents in perfumery. Some species are commonly used in herbal medicine. mint Overview of mint. Contunico © ZDF Enterprises GmbH, Mainz Mints have square stems and opposite aromatic leaves . Many can spread vegetatively by stolons and can be aggressive in gardens. The small flowers are usually pale purple, pink, or white in colour and are arranged in clusters, either forming whorls or crowded together in a terminal spike. The flowers are not typical of other members of the family, having four rather tha...

Beet soup

Here's a delicious, healthy recipe for beet soup that your family will enjoy. Ayurveda emphasizes the importance of eating as many fresh, home-cooked meals as possible to promote health and longevity. Ingredients 2 cups finely-sliced fresh beets cut into ½-inch pieces 1 teaspoon minced parsley 1 stalk celery, chopped ½ onion, chopped (optional) 1 tablespoon ghee 1 carrot, grated ½ cup potato, chopped 2 tablespoons fresh lemon juice 1 tablespoon organic raw sugar 5 cups water or vegetable broth Fresh yogurt for garnish Directions Sauté onion in ghee for 5 minutes. Add water, beets, potato, carrot, and celery. Bring to a boil, then cover pot and bring heat to a medium low. Allow to cook for 45 minutes or until beets are tender but not overcooked. Add lemon juice, sugar, salt and pepper. Stir well. Serve with a dollop of yogurt or sour cream on top. https://www.mapi.com/ayurvedic-recipes/soup-and-salad/beet-soup.html

Ama Burning Herbal Water

Ingredients 3 leaves of holy basil 3 leaves of mint ¼ t. cumin seed 1 piece of clove ¼ t. coriander Directions Boil two quarts of water and steep with the herbs. Drink it throughout the day. Depending on your mind-body type and imbalances, you may be more susceptible to certain types of fatigue. https://www.mapi.com/ayurvedic-recipes/spice-mixtures/ama-burning-herbal-water.html

Apple pancakes

These pancakes are made with a crepe batter which is softer and more moist than regular pancake batter. They are also sweeter because of the apples, so they don't require any topping and can be eaten by themselves. Ingredients 1½ cups unbleached white flour ½ teaspoon salt 2 tablespoons arrowroot 1⅓ tablespoons organic sugar 2 teaspoons ground almonds Pinch of cardamom ⅛ teaspoon ground cinnamon 2 tablespoons melted ghee 1½ cups plain soy milk 3 sweet apples Directions In a mixing bowl, mix the dry ingredients. Add ghee and soy milk and mix into a smooth, thick batter with a mixer or a whisk. Peel and core apples and grate on a medium-size grater. Stir grated apples into the batter. Place a skillet on medium heat . Lightly coat with ghee. Pour ⅓ cup of batter onto the skillet. Pour 3 or 4 pancakes at a time, depending on the size of your skillet. When the sides of the pancakes start to turn hard, flip them over with a spatula. Cook both sides to a...

10 ways Ayurveda can benefit your life !

by: Meera Watts Ayurveda, known as the “Sister Science” to yoga , is an ancient science that is holistic in nature. Having been around for over 5,000 years, the main focus of Ayurveda is to focus on your life in-between the emotional and physical self. One of the main beliefs is that the food we eat effects our overall wellbeing, and can make us elated or miserable. Essentially, we can be full of energy and vitality, or lethargic and run-down based on what we put into our bodies. This is known as the Sattvic approach. WHAT IS SATTVIC? First, Sattvic translates to ‘pure essence’ in Sanskrit . Sattvic is a diet based on foods recommended within Ayurveda, and is one of the purest diets you can adopt and supports you in being your best self. This diet is designed to be holistic in nature, meaning it nurtures your mind, body, and soul, and therefore is a great support for your yoga and meditation practice. Understanding that...

Top 10 Ayurvedic herbs to love 💓

In Ayurveda, "Dravyaguna" is an entire science of Herbalism that can seem complex and foreign to many of us who are new to the world of this ancient medicine. To make it simple, we've listed below our Top Ten Ayurvedic Herbs, which are great to have in your medicine cabinet and are used in many of our potions, as well as in our selection of standalone herbs. 1. Ashwagandha - VITALITY One of the best anti-aging herbs, Ashwagandha enhances vitality. This herb is crucial for people suffering from too much stress, or who are overworked. Take 1/2 teaspoon cooked in milk (sweeten with 1 tsp of raw honey). Note that Ayurvedic he...

Everything you need to know about inflammation

Inflammation is a defense mechanism in the body. The immune system recognizes damaged cells, irritants, and pathogens, and it begins the healing process. When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. The signs and symptoms of inflammation can be uncomfortable but are a show that the body is trying to heal itself. Fast facts on inflammation Inflammation is the body's attempt at self-protection to remove harmful stimuli and begin the healing process. Inflammation is part of the body's immune response. Infections, wounds, and any damage to tissue would not be able to heal without an inflammatory response. Chronic inflammation can eventually cause several diseases and conditions, including some cancers and rheumatoid arthritis . What is inflammation? Inflammation is part of the body's immune response. It can be beneficial when, for example, your knee sustains a blow an...

What are the benefits of Epsom salt foot soaks?

Epsom salt is a popular remedy for muscle aches and stress. People use Epsom salt foot soaks for a range of foot related complaints. Epsom salt is a natural compound that contains magnesium sulfate and has a crystallized structure. People have used Epsom salt for hundreds of years to treat a variety of ailments, including pain. However, there is limited research supporting many of the medicinal claims. The theory suggests that soaking feet in an Epsom salt bath allows the skin to absorb magnesium, which could help treat various foot problems. Some small studies back the claims, but scientists need to carry out more research to confirm how well Epsom salt foot soaks work. This article looks at the benefits, risks, and explains how to use an Epsom salt foot soak. It also discusses alternative foot soaks. Benefits of Epsom foot soaks Typically, people add Epsom salt to a bath or use an Epsom salt foot soak to ease muscle soreness. A few small studies suggest soakin...

16 Best Ayurvedic Oils For Long And Healthy Hair

https://bit.ly/2PnmQDg 16 Best Ayurvedic Oils For Long And Healthy by Pooja Karkal India is known for Ayurveda that relies on herbal treatment. Bringing this incredible knowledge to hair care is truly a blessing. Look back at your grandmother’s long, lustrous, and healthy hair – it was all thanks to simple herbs that contain great healing properties. If you are looking for the perfect Ayurvedic oil, your search ends here! I have compiled a list of the best Ayurvedic oils available on the market right now that can give you thick, healthy hair in no time. But, before we check that out, let’s look at a few simple things that you can do to build the perfect hair care routine. Steps To Building The Perfect Hair Care Routine Step 1 – Identify Your Hair Type There are four basic hair types – Oily, Dry, Combination, and Normal. The key to maintaining healthy hair is to adjust your hair care routine to suit your hair type. Step 2 – Use Oils And Masks Oiling plays...

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