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Don’t Hold Back! On Urges & Tears 😭

In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper detoxification processes. Every urge has a purpose that connects to helping movement and cleansing. We regenerate a lot during sleep, which is why the body has an urge for rest. We may need to cough to clear the throat or drink water for cellular hydration . Crying is an emotional urge that carries more importance than we may think. In the Vedic texts, there are the 13 urges to not resist, called vega dharana or vega vidharan: Belching, flatulence, bowel movements, urination, sneezing, thirst, hunger, sleeping, coughing, yawning, crying, vomiting and ejaculating. The Ashtanga Hridaya (Vedic text) also mentions the urge to heavily breathe after exertion. There are other urges that we can think of such as laughing, screaming or shouting in an urgent situation. O...
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Cooking methods




Cooked food has great importance in ayurveda. The food cooked with proper methods help to get digested more easily and hence produces more energy and strength for living. There are different cooking methods used for cooking food. According to the influence of cooked food over body we can select the method for each prakruti.

Dry heat Methods
Food being cooked does not use water to cook the food :
Always good for all kind breads before using them. Good practice for vata, pitta and kapha type of personalities. One must have to use fats while using dry heat type of cooking method. Breakfast are prepared using dry heat are good.

Baking
Food is cooked using convection heating :
Food prepared with baking method is always good for kapha type. For pitta and vata they must have to add fat in combination of baked food.

Steaming
The hot steam rising from the boiling water acts on the food and the food gets cooked :
Food prepared with steaming is always good for vata and pitta type, in summer you can prepare food mostly with steaming method of cooking. Lunch preparation are always with this kind of cooking method.

Grilling
Food is cooked over hot charcoal on an open fire :
Kpaha and pitta people can use this type of cooking more often for preparing the food.

Roasting
Direct heat is applied to the food. The heat seals the outside part of the food and the juice inside the food cooks the food :
Pitta and kapha people can use this type of food cooking method more. This best method for autumn season. Pitta type of people can use this method more frequently to cook their food.

Boiling
The action of the heated water makes the food to get cooked :
Good for vata type of personalities to prepare lunch. Summer is best time to cook the food with this method.

Stewing
Food is cooked using a lot of liquid :
Good for vata type personalities to cook the food with stewing. Especially summer is best time to use this cooking.

Shallow Frying
The oil or fat is heated to the correct amount and the food is put into the heated oil :
Always good for vata and pitta personalities to prepare food with this type of cooking method.

Deep Frying
Food is then put into the hot boiling oil and is cooked :
Good only for vata personalities and should be used for dinner.

Barbequing
The food is usually marinated with spices and tenderizers (for meat cuts) for some time before it is cooked :
Always good for all type of personalities. Dinner should be prepared more with this type of cooking.

Basting
Cooking is usually associated with roasting :
Always good for all kind of personalities. Dinner should be prepared with type of cooking method and also in winter and spring season basting is best cooking method.

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