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Five Ways to Travel Better with Ayurveda 🌍

Glowing health usually requires balance, moderation, and routine. But variety is the spice of life— travel enlivens the spirit and new adventures feed the soul! However, many travelers find it difficult to happily hop around the country (or the world) without feeling some common travel woes, like disturbed sleep, poor digestion , constipation , or mild anxiety . From the perspective of Ayurveda (yoga’s sister science), most travel discomforts are due to increased vata dosha, the energy governing all movement in the body-mind. Despite constitutional differences, everyone has vata dosha, which supports movement in the respiratory, circulatory, nervous, and digestive systems (and elsewhere). When vata is in a healthy state, these systems run smoothly—breath is fluid, elimination easy, thoughts well communicated, etc. But when the momentum of external travel increases the momentum of internal vata, the emotional result is feeling wound up, scattered, forgetful, or anxious, while the p...
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Dinacharya "Daily routine"



Do you use oils in your diet or beauty regimen ?
Switch up your diet from summer to fall ?
Practice yoga or meditation ?
Take herbs to heal common ailments or drink herbal tea ?
Use a brush to exfoliate your skin ?
Scrape your tongue ?

If you do any of these, you are practicing Ayurveda already!

One of the greatest things about Ayurveda is its simplicity. It doesn't require expensive super foods, fancy appliances or a strict diet regimen. The healers used things around them from common herbs to oils. Food was seen as medicine and each meal was considered to be the daily prescription.

We all have some sort of morning routine we follow to get ready for the day. In Ayurveda the daily routine is called Dinacharya. It is the simple practices such as brushing your teeth, washing your face, scraping your tongue, oiling your body, meditating, praying and eating. 

It is highly recommended to have some sort of routine in Ayurveda.

According to ayurveda, the way you start your day is how you'll feel for the rest of the day. If you begin your day in a rush, you'll feel nervous and restless for the whole day. If you start slow and tired, you'll feel lazy and heavy for the rest of the day. It's all about maintaining a very fine balance of waking yourself up without wearing yourself out.

Ayurvedic morning practices include:

Oil pulling : Similar to mouth wash used to remove toxins, it is swishing around oils such as coconut or sesame oil in your mouth and spitting off the oil.

Tongue scraping : Scraping your tongue with a stainless steel scraper to remove toxic ama (toxic white coat on the tongue at morning).

Get Tongue scraper from Aliexpress

                                                

 Nasya : Nasal wash using netipot & application of oil droplets in the nose.

 Image result for neti potImage result for nasya

Abhayanga : This is oil massage, similar to applying creams or body lotions.

Dry brushing :  Using a dry brush to remove dead skin cells, also to stimulate the lymphatic system.

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