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The Healing Powers Of Forest Bathing 🌳

In today's fast-paced world, where technology often keeps us tethered to screens and the demands of modern life constantly pull us in various directions, it's essential to find moments of respite and rejuvenation. One such sanctuary of serenity and healing lies right outside our doorstep: the forest. Forest bathing , also known as shinrin-yoku in Japan, is a practice that has gained global recognition for its profound physical and mental health benefits. As we enter into the Fall in the Quad Cities area, Let’s explore what forest bathing is and delve into the remarkable benefits it offers. What is Forest Bathing ? Forest bathing is not about taking a traditional bath in the woods; rather, it is an immersive experience that involves slowing down and fully engaging with the natural environment. Originating in Japan in the 1980s, the term "shinrin-yoku" translates to "forest bathing" and emphasizes the act of being present in the forest. It's a ...
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Dinacharya "Daily routine"



Do you use oils in your diet or beauty regimen ?
Switch up your diet from summer to fall ?
Practice yoga or meditation ?
Take herbs to heal common ailments or drink herbal tea ?
Use a brush to exfoliate your skin ?
Scrape your tongue ?

If you do any of these, you are practicing Ayurveda already!

One of the greatest things about Ayurveda is its simplicity. It doesn't require expensive super foods, fancy appliances or a strict diet regimen. The healers used things around them from common herbs to oils. Food was seen as medicine and each meal was considered to be the daily prescription.

We all have some sort of morning routine we follow to get ready for the day. In Ayurveda the daily routine is called Dinacharya. It is the simple practices such as brushing your teeth, washing your face, scraping your tongue, oiling your body, meditating, praying and eating. 

It is highly recommended to have some sort of routine in Ayurveda.

According to ayurveda, the way you start your day is how you'll feel for the rest of the day. If you begin your day in a rush, you'll feel nervous and restless for the whole day. If you start slow and tired, you'll feel lazy and heavy for the rest of the day. It's all about maintaining a very fine balance of waking yourself up without wearing yourself out.

Ayurvedic morning practices include:

Oil pulling : Similar to mouth wash used to remove toxins, it is swishing around oils such as coconut or sesame oil in your mouth and spitting off the oil.

Tongue scraping : Scraping your tongue with a stainless steel scraper to remove toxic ama (toxic white coat on the tongue at morning).

Get Tongue scraper from Aliexpress

                                                

 Nasya : Nasal wash using netipot & application of oil droplets in the nose.

 Image result for neti potImage result for nasya

Abhayanga : This is oil massage, similar to applying creams or body lotions.

Dry brushing :  Using a dry brush to remove dead skin cells, also to stimulate the lymphatic system.

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