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Don’t Hold Back! On Urges & Tears 😭

In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper detoxification processes. Every urge has a purpose that connects to helping movement and cleansing. We regenerate a lot during sleep, which is why the body has an urge for rest. We may need to cough to clear the throat or drink water for cellular hydration . Crying is an emotional urge that carries more importance than we may think. In the Vedic texts, there are the 13 urges to not resist, called vega dharana or vega vidharan: Belching, flatulence, bowel movements, urination, sneezing, thirst, hunger, sleeping, coughing, yawning, crying, vomiting and ejaculating. The Ashtanga Hridaya (Vedic text) also mentions the urge to heavily breathe after exertion. There are other urges that we can think of such as laughing, screaming or shouting in an urgent situation. O...
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Dinacharya "Daily routine"



Do you use oils in your diet or beauty regimen ?
Switch up your diet from summer to fall ?
Practice yoga or meditation ?
Take herbs to heal common ailments or drink herbal tea ?
Use a brush to exfoliate your skin ?
Scrape your tongue ?

If you do any of these, you are practicing Ayurveda already!

One of the greatest things about Ayurveda is its simplicity. It doesn't require expensive super foods, fancy appliances or a strict diet regimen. The healers used things around them from common herbs to oils. Food was seen as medicine and each meal was considered to be the daily prescription.

We all have some sort of morning routine we follow to get ready for the day. In Ayurveda the daily routine is called Dinacharya. It is the simple practices such as brushing your teeth, washing your face, scraping your tongue, oiling your body, meditating, praying and eating. 

It is highly recommended to have some sort of routine in Ayurveda.

According to ayurveda, the way you start your day is how you'll feel for the rest of the day. If you begin your day in a rush, you'll feel nervous and restless for the whole day. If you start slow and tired, you'll feel lazy and heavy for the rest of the day. It's all about maintaining a very fine balance of waking yourself up without wearing yourself out.

Ayurvedic morning practices include:

Oil pulling : Similar to mouth wash used to remove toxins, it is swishing around oils such as coconut or sesame oil in your mouth and spitting off the oil.

Tongue scraping : Scraping your tongue with a stainless steel scraper to remove toxic ama (toxic white coat on the tongue at morning).

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 Nasya : Nasal wash using netipot & application of oil droplets in the nose.

 Image result for neti potImage result for nasya

Abhayanga : This is oil massage, similar to applying creams or body lotions.

Dry brushing :  Using a dry brush to remove dead skin cells, also to stimulate the lymphatic system.

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