Skip to main content

6 Easter Recepies 🐣 !

  6 Must Have Easter Recepies 🐣 1) Roasted Vegetables Roasting vegetables is a culinary marvel that effortlessly combines simplicity with sensational flavours. What sets this cooking method apart is its sheer convenience and ease of execution. By cutting the veggies to the right size, you can bake and forget for 30 minutes. No adding halfway through and no flipping. The beauty of roasting lies in its hands-off nature. Once your veggies are in the oven, you’re free to indulge in other tasks or simply savour a moment of relaxation. As they roast, the high heat works its magic, transforming the ordinary into the extraordinary. The aromas that waft from your oven are an enticing preview of the culinary delight to come. What’s truly remarkable about roasting veggies is how effortlessly it elevates everyday ingredients into a mouthwatering masterpiece. (2) Roast Leg of Lamb Slow Cooked with Garlic, Sage and Rosemary Perfect roast leg of lamb every time with this recipe. You cannot bea...
Post a Comment

Dinacharya "Daily routine"



Do you use oils in your diet or beauty regimen ?
Switch up your diet from summer to fall ?
Practice yoga or meditation ?
Take herbs to heal common ailments or drink herbal tea ?
Use a brush to exfoliate your skin ?
Scrape your tongue ?

If you do any of these, you are practicing Ayurveda already!

One of the greatest things about Ayurveda is its simplicity. It doesn't require expensive super foods, fancy appliances or a strict diet regimen. The healers used things around them from common herbs to oils. Food was seen as medicine and each meal was considered to be the daily prescription.

We all have some sort of morning routine we follow to get ready for the day. In Ayurveda the daily routine is called Dinacharya. It is the simple practices such as brushing your teeth, washing your face, scraping your tongue, oiling your body, meditating, praying and eating. 

It is highly recommended to have some sort of routine in Ayurveda.

According to ayurveda, the way you start your day is how you'll feel for the rest of the day. If you begin your day in a rush, you'll feel nervous and restless for the whole day. If you start slow and tired, you'll feel lazy and heavy for the rest of the day. It's all about maintaining a very fine balance of waking yourself up without wearing yourself out.

Ayurvedic morning practices include:

Oil pulling : Similar to mouth wash used to remove toxins, it is swishing around oils such as coconut or sesame oil in your mouth and spitting off the oil.

Tongue scraping : Scraping your tongue with a stainless steel scraper to remove toxic ama (toxic white coat on the tongue at morning).

Get Tongue scraper from Aliexpress

                                                

 Nasya : Nasal wash using netipot & application of oil droplets in the nose.

 Image result for neti potImage result for nasya

Abhayanga : This is oil massage, similar to applying creams or body lotions.

Dry brushing :  Using a dry brush to remove dead skin cells, also to stimulate the lymphatic system.

Image result for dinacharya                                                                                                                                                

Comments

Post a Comment

Popular posts from this blog

How can Ayurveda treat psoriasis?

Ayurveda is an ancient medical practice that some people try for psoriasis. It involves specific dietary habits, herbal compounds, and various other supportive practices. Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Ayurvedic medicine involves ingredients that other medical disciplines have also used to treat psoriasis, such as  aloe vera  and  turmeric . While Ayurveda may be able to treat psoriasis in some people, researchers have not done large-scale clinical trials and systematic reviews to assess its safety and effectiveness. In this article, we look at the benefits of Ayurveda for people with psoriasis. We also examine the research into whether it offers effective treatment. Ayurveda and psoriasis A person with psoriasis could use Ayurvedic preparations on their skin. One of the most common topic...
Post a Comment
Read more

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
Post a Comment
Read more

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
1 comment
Read more