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What Are the Benefits of Triphala?

The benefits of triphala may include reducing inflammation and protecting against some cancers. It may also help with weight loss and reduce cholesterol. Though you may have never heard of triphala, this ancient Ayurvedic treatment has been used as a healing remedy for over 1,000 years. This herbal concoction consists of three medicinal plants native to India. It’s a staple in traditional Ayurvedic practice, one of the world’s oldest medical systems that originated in India over 3,000 years ago. Due to its many purported health benefits, triphala has become increasingly popular around the world. What is triphala ? Triphala has been used in traditional Ayurvedic practice since ancient times as a multi-purpose treatment for symptoms ranging from stomach ailments to dental cavities. It is also believed to promote longevity and overall health. It’s considered a polyherbal practice, meaning it consists of several different medicinal herbs. Polyherbal formulations are popularly ...
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Healing Turmeric Smoothie

Healing Turmeric Smoothie [Vegan]

By : Marquis Matson

Mmmmm Turmeric smoothie. How dreamy. Turmeric has amazing health benefits. It can help prevent heart disease, Alzheimer's, and cancer. It's also anti-inflammatory! This turmeric smoothie is filling, creamy, and also packed with the good ole' benefits of turmeric.

Ingredients

  • 1 can coconut milk
  • 3-4 frozen bananas
  • 2 teaspoons turmeric powder
  • 1 teaspoon ginger root powder
  • 1 teaspoon ginseng powder
  • 1/2 teaspoon vanilla

    Preparation

  • Combine everything in a high-speed blender and blender until smooth.
  • Dust with more turmeric

    Nutritional Information

    Total Calories: 1200 | Total Carbs: 120 g | Total Fat: 70 g | Total Protein: 17 g | Total Sodium: 105 g | Total Sugar: 62 g
https://www.onegreenplanet.org/vegan-recipe/healing-turmeric-smoothie-vegan/

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