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10 Ways to Start an Ayurvedic Lifestyle

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start  10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
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Healing Turmeric Smoothie

Healing Turmeric Smoothie [Vegan]

By : Marquis Matson

Mmmmm Turmeric smoothie. How dreamy. Turmeric has amazing health benefits. It can help prevent heart disease, Alzheimer's, and cancer. It's also anti-inflammatory! This turmeric smoothie is filling, creamy, and also packed with the good ole' benefits of turmeric.

Ingredients

  • 1 can coconut milk
  • 3-4 frozen bananas
  • 2 teaspoons turmeric powder
  • 1 teaspoon ginger root powder
  • 1 teaspoon ginseng powder
  • 1/2 teaspoon vanilla

    Preparation

  • Combine everything in a high-speed blender and blender until smooth.
  • Dust with more turmeric

    Nutritional Information

    Total Calories: 1200 | Total Carbs: 120 g | Total Fat: 70 g | Total Protein: 17 g | Total Sodium: 105 g | Total Sugar: 62 g
https://www.onegreenplanet.org/vegan-recipe/healing-turmeric-smoothie-vegan/

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