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Natural Ways to Manage Nervous System Regulation

 Your nervous system is vital for your body—whether in fight or flight mode during an emergency, allowing your body to relax on vacation, or operating your body’s daily functions. But a dysregulated nervous system can leave you feeling stressed, anxious, and fatigued. Read on to understand how to recognize the signs of a dysregulated nervous system and how to naturally restore regulation.  What Is the Nervous System and What Does It Do? The nervous system is your body’s communication network made up of the brain, spinal cord, and nerves carrying messages from the brain throughout your body. Messages sent through the nervous system regulate virtually everything we do, including movement, thoughts, feelings, and our response to stressful situations—and things we do without even thinking about it, like breathing, digesting food, healing wounds, and keeping our hearts beating.  The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral ...
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Healing Turmeric Smoothie

Healing Turmeric Smoothie [Vegan]

By : Marquis Matson

Mmmmm Turmeric smoothie. How dreamy. Turmeric has amazing health benefits. It can help prevent heart disease, Alzheimer's, and cancer. It's also anti-inflammatory! This turmeric smoothie is filling, creamy, and also packed with the good ole' benefits of turmeric.

Ingredients

  • 1 can coconut milk
  • 3-4 frozen bananas
  • 2 teaspoons turmeric powder
  • 1 teaspoon ginger root powder
  • 1 teaspoon ginseng powder
  • 1/2 teaspoon vanilla

    Preparation

  • Combine everything in a high-speed blender and blender until smooth.
  • Dust with more turmeric

    Nutritional Information

    Total Calories: 1200 | Total Carbs: 120 g | Total Fat: 70 g | Total Protein: 17 g | Total Sodium: 105 g | Total Sugar: 62 g
https://www.onegreenplanet.org/vegan-recipe/healing-turmeric-smoothie-vegan/

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