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The Healing Powers Of Forest Bathing 🌳

In today's fast-paced world, where technology often keeps us tethered to screens and the demands of modern life constantly pull us in various directions, it's essential to find moments of respite and rejuvenation. One such sanctuary of serenity and healing lies right outside our doorstep: the forest. Forest bathing , also known as shinrin-yoku in Japan, is a practice that has gained global recognition for its profound physical and mental health benefits. As we enter into the Fall in the Quad Cities area, Let’s explore what forest bathing is and delve into the remarkable benefits it offers. What is Forest Bathing ? Forest bathing is not about taking a traditional bath in the woods; rather, it is an immersive experience that involves slowing down and fully engaging with the natural environment. Originating in Japan in the 1980s, the term "shinrin-yoku" translates to "forest bathing" and emphasizes the act of being present in the forest. It's a ...
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Ayurvedic secret to health

According to Ayurveda, the secret to health lies in the digestive system. The Ayurvedic word for digestion is the Sanskrit term for fire, agni. Our digestion is our eternal fire🎇🎇 , powering us through life. This digestive fire is responsible for all transformation in the body, including the metabolism, nutrient absorption and elimination.

Not only you digest food, but also you digest emotions, senses and experiences. If your agni is not burning bright, you feel struck and depleted, both physically and mentally. Unprocessed emotions are just as harmful as unprocessed foods, adding heaviness & toxicity to the mind and body 💓.

 Alert !
Un resolved emotions can cause mental and physical imbalances in your body, including all stress related disorders. 

Depression is caused by a slow, weak digestive fire, also an overly active digestive fire causes irritability and impatience. Anxiety and restlessness may be caused by too much gas accumulation in the system. Each of these imbalances is related to your unique dosha (body type).

Ayurveda is very simple ; know your dosha (your body type) and follow the instructions for each type then you will resolve most of your mental and physical problems.

 Get Digestive Aid from iHerb
                                                    Solgar, Vegetarian Digestive Aid, 250 Tablets

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