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10 Ayurvedic Warming Foods To Try This Winter For Healthy Skin & Hair ☃️❄️

Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
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Ayurvedic secret to health

According to Ayurveda, the secret to health lies in the digestive system. The Ayurvedic word for digestion is the Sanskrit term for fire, agni. Our digestion is our eternal fire🎇🎇 , powering us through life. This digestive fire is responsible for all transformation in the body, including the metabolism, nutrient absorption and elimination.

Not only you digest food, but also you digest emotions, senses and experiences. If your agni is not burning bright, you feel struck and depleted, both physically and mentally. Unprocessed emotions are just as harmful as unprocessed foods, adding heaviness & toxicity to the mind and body 💓.

 Alert !
Un resolved emotions can cause mental and physical imbalances in your body, including all stress related disorders. 

Depression is caused by a slow, weak digestive fire, also an overly active digestive fire causes irritability and impatience. Anxiety and restlessness may be caused by too much gas accumulation in the system. Each of these imbalances is related to your unique dosha (body type).

Ayurveda is very simple ; know your dosha (your body type) and follow the instructions for each type then you will resolve most of your mental and physical problems.

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