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10 Ways to Start an Ayurvedic Lifestyle

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start  10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
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Ayurvedic secret to health

According to Ayurveda, the secret to health lies in the digestive system. The Ayurvedic word for digestion is the Sanskrit term for fire, agni. Our digestion is our eternal fire🎇🎇 , powering us through life. This digestive fire is responsible for all transformation in the body, including the metabolism, nutrient absorption and elimination.

Not only you digest food, but also you digest emotions, senses and experiences. If your agni is not burning bright, you feel struck and depleted, both physically and mentally. Unprocessed emotions are just as harmful as unprocessed foods, adding heaviness & toxicity to the mind and body 💓.

 Alert !
Un resolved emotions can cause mental and physical imbalances in your body, including all stress related disorders. 

Depression is caused by a slow, weak digestive fire, also an overly active digestive fire causes irritability and impatience. Anxiety and restlessness may be caused by too much gas accumulation in the system. Each of these imbalances is related to your unique dosha (body type).

Ayurveda is very simple ; know your dosha (your body type) and follow the instructions for each type then you will resolve most of your mental and physical problems.

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