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Five Ways to Travel Better with Ayurveda 🌍

Glowing health usually requires balance, moderation, and routine. But variety is the spice of life— travel enlivens the spirit and new adventures feed the soul! However, many travelers find it difficult to happily hop around the country (or the world) without feeling some common travel woes, like disturbed sleep, poor digestion , constipation , or mild anxiety . From the perspective of Ayurveda (yoga’s sister science), most travel discomforts are due to increased vata dosha, the energy governing all movement in the body-mind. Despite constitutional differences, everyone has vata dosha, which supports movement in the respiratory, circulatory, nervous, and digestive systems (and elsewhere). When vata is in a healthy state, these systems run smoothly—breath is fluid, elimination easy, thoughts well communicated, etc. But when the momentum of external travel increases the momentum of internal vata, the emotional result is feeling wound up, scattered, forgetful, or anxious, while the p...
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Apple pancakes


These pancakes are made with a crepe batter which is softer and more moist than regular pancake batter. They are also sweeter because of the apples, so they don't require any topping and can be eaten by themselves.

Ingredients

Directions


  1. In a mixing bowl, mix the dry ingredients. Add ghee and soy milk and mix into a smooth, thick batter with a mixer or a whisk.
  2. Peel and core apples and grate on a medium-size grater. Stir grated apples into the batter.
  3. Place a skillet on medium heat. Lightly coat with ghee. Pour ⅓ cup of batter onto the skillet. Pour 3 or 4 pancakes at a time, depending on the size of your skillet.
  4. When the sides of the pancakes start to turn hard, flip them over with a spatula. Cook both sides to a golden brown.
https://www.mapi.com/ayurvedic-recipes/entrees/apple-pancakes.html

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