The benefits of triphala may include reducing inflammation and protecting against some cancers. It may also help with weight loss and reduce cholesterol. Though you may have never heard of triphala, this ancient Ayurvedic treatment has been used as a healing remedy for over 1,000 years. This herbal concoction consists of three medicinal plants native to India. It’s a staple in traditional Ayurvedic practice, one of the world’s oldest medical systems that originated in India over 3,000 years ago. Due to its many purported health benefits, triphala has become increasingly popular around the world. What is triphala ? Triphala has been used in traditional Ayurvedic practice since ancient times as a multi-purpose treatment for symptoms ranging from stomach ailments to dental cavities. It is also believed to promote longevity and overall health. It’s considered a polyherbal practice, meaning it consists of several different medicinal herbs. Polyherbal formulations are popularly ...
Ingredients
- 1½ cups unbleached white flour
- ½ teaspoon salt
- 2 tablespoons arrowroot
- 1⅓ tablespoons organic sugar
- 2 teaspoons ground almonds
- Pinch of cardamom
- ⅛ teaspoon ground cinnamon
- 2 tablespoons melted ghee
- 1½ cups plain soy milk
- 3 sweet apples
Directions
- In a mixing bowl, mix the dry ingredients. Add ghee and soy milk and mix into a smooth, thick batter with a mixer or a whisk.
- Peel and core apples and grate on a medium-size grater. Stir grated apples into the batter.
- Place a skillet on medium heat. Lightly coat with ghee. Pour ⅓ cup of batter onto the skillet. Pour 3 or 4 pancakes at a time, depending on the size of your skillet.
- When the sides of the pancakes start to turn hard, flip them over with a spatula. Cook both sides to a golden brown.
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