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Natural Ways to Manage Nervous System Regulation

 Your nervous system is vital for your body—whether in fight or flight mode during an emergency, allowing your body to relax on vacation, or operating your body’s daily functions. But a dysregulated nervous system can leave you feeling stressed, anxious, and fatigued. Read on to understand how to recognize the signs of a dysregulated nervous system and how to naturally restore regulation.  What Is the Nervous System and What Does It Do? The nervous system is your body’s communication network made up of the brain, spinal cord, and nerves carrying messages from the brain throughout your body. Messages sent through the nervous system regulate virtually everything we do, including movement, thoughts, feelings, and our response to stressful situations—and things we do without even thinking about it, like breathing, digesting food, healing wounds, and keeping our hearts beating.  The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral ...
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Apple pancakes


These pancakes are made with a crepe batter which is softer and more moist than regular pancake batter. They are also sweeter because of the apples, so they don't require any topping and can be eaten by themselves.

Ingredients

Directions


  1. In a mixing bowl, mix the dry ingredients. Add ghee and soy milk and mix into a smooth, thick batter with a mixer or a whisk.
  2. Peel and core apples and grate on a medium-size grater. Stir grated apples into the batter.
  3. Place a skillet on medium heat. Lightly coat with ghee. Pour ⅓ cup of batter onto the skillet. Pour 3 or 4 pancakes at a time, depending on the size of your skillet.
  4. When the sides of the pancakes start to turn hard, flip them over with a spatula. Cook both sides to a golden brown.
https://www.mapi.com/ayurvedic-recipes/entrees/apple-pancakes.html

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