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10 Ayurvedic Warming Foods To Try This Winter For Healthy Skin & Hair ☃️❄️

Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...

Anthelmintic herbs





 Anthelmintics are herbs that help destroy and dispel worms. In Ayurveda, the concept of krumi, often translated as “worm” has broader implications. It includes all parasites, bacterial, fungal and yeast infections, which were accessible to the subtle vision of the yogis. Anthelmintics are useful in these conditions as well. They have value in treating the wide-spread yeast infection of Candida albicans, and related food allergy problems. 

Parasitical infections are treated like Ama, as undigested food while it stagnates will eventually breed some sort of parasite. They are treated with a detoxifying therapy; tonification would only feed the infestation. For this reason anthelmintic herbs have an emaciating effect upon the body and can weaken the tissues. In this regard, sperm is also considered a kind of worm or krumi. Anthelmintic herbs may reduce sperm and deplete vitality. Therefore, we should use these herbs symptomatically and with care, especially when the patient is already weak or emaciated. 

Ayurveda identifies parasites with the aggravated Dosha through which they are manifested. Kafha-type parasites reside primarily in mucus or phlegm; Pitta- type parasites in the blood; and Vata-type parasites are found in the feces. Care must be taken to treat the aggravated Dosha as well as the specific parasites. 

Antiparasitical action is possessed mainly by pungent or bitter-tasting herbs, yet it is often more a matter of special potency Prabhava, than of general energetics. Still we should be cautious in using hot, pungent anthelmintics on Pitta-types or cold, bitter ones on Vata-types. 

Typical antiparasitical herbs: ajwan, asafoetida, cayenne pepper, cloves, garlic, golden seal, pennyroyal, pomegranate, prickly ash, pumpkin seeds, rue, tansy, thyme, wormseed and wormwood. 

Worms and parasites often cause an acute condition which should be referred to a qualified practitioner.

Book : The yoga of herbs - An ayurvedic guide to herbal medicine 

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