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10 Ways to Start an Ayurvedic Lifestyle

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start  10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
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Beet soup

Image result for beet soup
Here's a delicious, healthy recipe for beet soup that your family will enjoy. Ayurveda emphasizes the importance of eating as many fresh, home-cooked meals as possible to promote health and longevity.

Ingredients

  • 2 cups finely-sliced fresh beets cut into ½-inch pieces
  • 1 teaspoon minced parsley
  • 1 stalk celery, chopped
  • ½ onion, chopped (optional)
  • 1 tablespoon ghee
  • 1 carrot, grated
  • ½ cup potato, chopped
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon organic raw sugar
  • 5 cups water or vegetable broth
  • Fresh yogurt for garnish

Directions


  1. Sauté onion in ghee for 5 minutes. Add water, beets, potato, carrot, and celery. Bring to a boil, then cover pot and bring heat to a medium low.
  2. Allow to cook for 45 minutes or until beets are tender but not overcooked.
  3. Add lemon juice, sugar, salt and pepper. Stir well. Serve with a dollop of yogurt or sour cream on top.

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