The concept of detoxifying the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama , Agni and Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is Agni , the first word written in the Vedas. Its antithesis is Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
Here's a delicious, healthy recipe for beet soup that your family will enjoy. Ayurveda emphasizes the importance of eating as many fresh, home-cooked meals as possible to promote health and longevity.
Ingredients
- 2 cups finely-sliced fresh beets cut into ½-inch pieces
- 1 teaspoon minced parsley
- 1 stalk celery, chopped
- ½ onion, chopped (optional)
- 1 tablespoon ghee
- 1 carrot, grated
- ½ cup potato, chopped
- 2 tablespoons fresh lemon juice
- 1 tablespoon organic raw sugar
- 5 cups water or vegetable broth
- Fresh yogurt for garnish
Directions
- Sauté onion in ghee for 5 minutes. Add water, beets, potato, carrot, and celery. Bring to a boil, then cover pot and bring heat to a medium low.
- Allow to cook for 45 minutes or until beets are tender but not overcooked.
- Add lemon juice, sugar, salt and pepper. Stir well. Serve with a dollop of yogurt or sour cream on top.
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