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Natural Ways to Manage Nervous System Regulation

 Your nervous system is vital for your body—whether in fight or flight mode during an emergency, allowing your body to relax on vacation, or operating your body’s daily functions. But a dysregulated nervous system can leave you feeling stressed, anxious, and fatigued. Read on to understand how to recognize the signs of a dysregulated nervous system and how to naturally restore regulation.  What Is the Nervous System and What Does It Do? The nervous system is your body’s communication network made up of the brain, spinal cord, and nerves carrying messages from the brain throughout your body. Messages sent through the nervous system regulate virtually everything we do, including movement, thoughts, feelings, and our response to stressful situations—and things we do without even thinking about it, like breathing, digesting food, healing wounds, and keeping our hearts beating.  The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral ...
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Beet soup

Image result for beet soup
Here's a delicious, healthy recipe for beet soup that your family will enjoy. Ayurveda emphasizes the importance of eating as many fresh, home-cooked meals as possible to promote health and longevity.

Ingredients

  • 2 cups finely-sliced fresh beets cut into ½-inch pieces
  • 1 teaspoon minced parsley
  • 1 stalk celery, chopped
  • ½ onion, chopped (optional)
  • 1 tablespoon ghee
  • 1 carrot, grated
  • ½ cup potato, chopped
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon organic raw sugar
  • 5 cups water or vegetable broth
  • Fresh yogurt for garnish

Directions


  1. Sauté onion in ghee for 5 minutes. Add water, beets, potato, carrot, and celery. Bring to a boil, then cover pot and bring heat to a medium low.
  2. Allow to cook for 45 minutes or until beets are tender but not overcooked.
  3. Add lemon juice, sugar, salt and pepper. Stir well. Serve with a dollop of yogurt or sour cream on top.

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