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The Healing Powers Of Forest Bathing 🌳

In today's fast-paced world, where technology often keeps us tethered to screens and the demands of modern life constantly pull us in various directions, it's essential to find moments of respite and rejuvenation. One such sanctuary of serenity and healing lies right outside our doorstep: the forest. Forest bathing , also known as shinrin-yoku in Japan, is a practice that has gained global recognition for its profound physical and mental health benefits. As we enter into the Fall in the Quad Cities area, Let’s explore what forest bathing is and delve into the remarkable benefits it offers. What is Forest Bathing ? Forest bathing is not about taking a traditional bath in the woods; rather, it is an immersive experience that involves slowing down and fully engaging with the natural environment. Originating in Japan in the 1980s, the term "shinrin-yoku" translates to "forest bathing" and emphasizes the act of being present in the forest. It's a ...
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Beet soup

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Here's a delicious, healthy recipe for beet soup that your family will enjoy. Ayurveda emphasizes the importance of eating as many fresh, home-cooked meals as possible to promote health and longevity.

Ingredients

  • 2 cups finely-sliced fresh beets cut into ½-inch pieces
  • 1 teaspoon minced parsley
  • 1 stalk celery, chopped
  • ½ onion, chopped (optional)
  • 1 tablespoon ghee
  • 1 carrot, grated
  • ½ cup potato, chopped
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon organic raw sugar
  • 5 cups water or vegetable broth
  • Fresh yogurt for garnish

Directions


  1. Sauté onion in ghee for 5 minutes. Add water, beets, potato, carrot, and celery. Bring to a boil, then cover pot and bring heat to a medium low.
  2. Allow to cook for 45 minutes or until beets are tender but not overcooked.
  3. Add lemon juice, sugar, salt and pepper. Stir well. Serve with a dollop of yogurt or sour cream on top.

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