The concept of detoxifying the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama , Agni and Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is Agni , the first word written in the Vedas. Its antithesis is Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
16 Best Ayurvedic Oils For Long And Healthy by Pooja Karkal
India
is known for Ayurveda that relies on herbal treatment. Bringing this
incredible knowledge to hair care is truly a blessing. Look back at your
grandmother’s long, lustrous, and healthy hair – it was all thanks to
simple herbs that contain great healing properties. If you are looking
for the perfect Ayurvedic oil, your search ends here! I have compiled a
list of the best Ayurvedic oils available on the market right now that
can give you thick, healthy hair in no time. But, before we check that
out, let’s look at a few simple things that you can do to build the
perfect hair care routine.
Steps To Building The Perfect Hair Care Routine
Step 1 – Identify Your Hair Type
There are four basic hair types – Oily, Dry, Combination, and Normal. The key to maintaining healthy hair is to adjust your hair care routine to suit your hair type.Step 2 – Use Oils And Masks
Oiling plays a crucial role in hair care. It is a common misconception that oiling only helps people with normal or dry hair type. On the contrary, oiling can also help balance oil production in the scalp of people with oily hair, while keeping the hair conditioned and healthy. It is essential to oil your hair at least two times a week. Using nourishing hair masks at least once a week can also contribute to the health of your hair.Step 3 – Shampoo
Shampooing more than three times a week can dry out your scalp and hair. People with oily hair feel compelled to shampoo every alternate day, but this only worsens the problem. While shampoo removes the dirt and grease from your hair, it also pushes your sebaceous glands into overdrive, making them produce excess oil. In the long term, the excess production of oil weakens your follicles and exhausts your sebaceous glands, leading to problems such as hair fall and brittle hair.Step 4 – Condition
Conditioning your hair is essential as dehydration is its worst enemy. Oiling your scalp and hair will not only provide your hair with much-needed hydration, but it can also balance the oil levels on your scalp. Therefore, it is essential that you use an oil that is specifically formulated for your hair type.On that note, let’s check out the 16 best Ayurvedic hair oils available on the market right now.
Comments
Post a Comment