Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
Ayurveda identifies numerous ways to prevent the accumulation of ama. A balanced diet, lifestyle, and exercise routine are important places to begin. Inward practices such as meditation are also important for staying in touch with the true essence of your inner nature. Ayurveda also identifies numerous ways to rid the body of excess ama. Sweating through physical exercise, for example, is a highly effective way to release ama from the tissues and channels of the body. After breathing, sweating is the body’s second largest method of detoxification. Special dietary practices, such as drinking cleansing teas or fasting, are also effective. If you would like to get a general idea of your current ama levels, print out the questionnaire below and circle a number for each question. A score between 0-15 indicates a low level of ama; 16-35 indicates a moderate amount of ama; and 36-50 indicates a high level of ama. |
When our ability to digest food becomes impaired,
the body can no longer absorb essential nutrients.
Undigested and partially digested food lingers in
the body, leading to the formation of ama. Ayurveda
views ama as one of the most threatening opponents
to good health, linking the majority of health disorders
in some way to the presence of this substance. Simply
stated, ama is undigested food that begins to eat
you!||||||||||||||||||||||||||||||||||||
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http://www.eattasteheal.com/ayurveda101/ETH_Toxic.htm
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