The cacao bean is the source of perhaps the most magical and beloved foods on Earth because it is the source of chocolate. Even the cacao tree's official name, Theobroma cacao, recognizes the long-standing love most of us have for the fruit of this tree. Theobroma comes from the Greek language for "food of the gods." And while chocolate is the most popular and favorite of these foods from the cacao bean, an even healthier choice is raw cacao powder. How Is Cacao Powder Made? To produce raw cacao powder, raw cacao beans are simply cold pressed to remove the fat, and the remaining solids are ground into a fine powder. Cacao vs. Cocoa: What's the Difference? Cacao powder contains all the beneficial nutrients and beneficial compounds of the raw cacao bean minus the fat. In contrast, cocoa powder is made from roasted cacao beans. And even if they look alike, the two are different. In making cocoa powder, up to 90% of the nutrients and beneficial compounds in raw c
Ayurveda identifies numerous ways to prevent the accumulation of ama. A balanced diet, lifestyle, and exercise routine are important places to begin. Inward practices such as meditation are also important for staying in touch with the true essence of your inner nature. Ayurveda also identifies numerous ways to rid the body of excess ama. Sweating through physical exercise, for example, is a highly effective way to release ama from the tissues and channels of the body. After breathing, sweating is the body’s second largest method of detoxification. Special dietary practices, such as drinking cleansing teas or fasting, are also effective. If you would like to get a general idea of your current ama levels, print out the questionnaire below and circle a number for each question. A score between 0-15 indicates a low level of ama; 16-35 indicates a moderate amount of ama; and 36-50 indicates a high level of ama. |
When our ability to digest food becomes impaired,
the body can no longer absorb essential nutrients.
Undigested and partially digested food lingers in
the body, leading to the formation of ama. Ayurveda
views ama as one of the most threatening opponents
to good health, linking the majority of health disorders
in some way to the presence of this substance. Simply
stated, ama is undigested food that begins to eat
you!||||||||||||||||||||||||||||||||||||
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