Skip to main content

Yoga For Eyes 👀

  What Science says about Eyesight & Vision Worldwide, the number of people of all ages visually impaired is estimated to be about 285 million, the majority of them attributed to uncorrected refractive errors (43 percent) and cataracts (33 percent). A report published by the American Academy of Ophthalmology predicted that about 49.8 percent of the world’s population would have myopia by the year 2050. With such alarming statistics, one cannot afford to rule out significant care for one’s vision as part of the daily regime. Even 10-15 minutes every day of eye yoga exercises will keep your eyes healthy and devoid of any complications. These yoga eye exercises to improve eyesight  will benefit you ranging in better vision to increased concentration  and spiritual insight. Yoga for eyes will help protect your vision from the stresses of light, tension, and other environmental conditions -  keeping them refreshed and bright. Yoga Eye Exercises could do...
Post a Comment

The toxic byproduct of poor digestion "Ama" !!

 
If water and blood are the sweet nectars of the body, ama is the rotten sludge. Ama is undigested food residue that lodges itself within the organs and channels of the body. With the consistency of a sticky paste, ama is whitish-yellow in color and has a putrid smell.
When our ability to digest food becomes impaired, the body can no longer absorb essential nutrients. Undigested and partially digested food lingers in the body, leading to the formation of ama. Ayurveda views ama as one of the most threatening opponents to good health, linking the majority of health disorders in some way to the presence of this substance. Simply stated, ama is undigested food that begins to eat you!
Ayurveda identifies numerous ways to prevent the accumulation of ama. A balanced diet, lifestyle, and exercise routine are important places to begin. Inward practices such as meditation are also important for staying in touch with the true essence of your inner nature.
Ayurveda also identifies numerous ways to rid the body of excess ama. Sweating through physical exercise, for example, is a highly effective way to release ama from the tissues and channels of the body. After breathing, sweating is the body’s second largest method of detoxification. Special dietary practices, such as drinking cleansing teas or fasting, are also effective.
If you would like to get a general idea of your current ama levels, print out the questionnaire below and circle a number for each question. A score between 0-15 indicates a low level of ama; 16-35 indicates a moderate amount of ama; and 36-50 indicates a high level of ama.
Ama Questionnaire
I often feel a sense of blockage in my body
(such as constipation or congestion).
 0 1 2 3 4 5
I often have difficulty digesting food 0 1 2 3 4 5
I feel foggy when I wake up in the morning.
0 1 2 3 4 5
I tend to feel weak for no apparent reason. 0 1 2 3 4 5
I often feel lethargic and unmotivated. 0 1 2 3 4 5
I feel the need to cough regularly. 0 1 2 3 4 5
I become easily exhausted, both mentally and physically. 0 1 2 3 4 5
I frequently feel depressed. 0 1 2 3 4 5
I often have no taste for food 0 1 2 3 4 5
I catch a cold several times a year. 0 1 2 3 4 5

http://www.eattasteheal.com/ayurveda101/ETH_Toxic.htm

Comments

Post a Comment

Popular posts from this blog

How can Ayurveda treat psoriasis?

Ayurveda is an ancient medical practice that some people try for psoriasis. It involves specific dietary habits, herbal compounds, and various other supportive practices. Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Ayurvedic medicine involves ingredients that other medical disciplines have also used to treat psoriasis, such as  aloe vera  and  turmeric . While Ayurveda may be able to treat psoriasis in some people, researchers have not done large-scale clinical trials and systematic reviews to assess its safety and effectiveness. In this article, we look at the benefits of Ayurveda for people with psoriasis. We also examine the research into whether it offers effective treatment. Ayurveda and psoriasis A person with psoriasis could use Ayurvedic preparations on their skin. One of the most common topic...
Post a Comment
Read more

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
Post a Comment
Read more

Fruit Guide 🍒🍓🍍🍅🍋🍏🍎🍐🍇🍌

  You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much should you eat in a day? Let us talk about it in this guide. KEY RECOMMENDATIONS Variety:  Include a variety of fruits. Variety is key to health and maintaining the balance of dosha and nutrients in the body. Eat at least 2-3 different fruits daily. Choose fruits from different fruit categories. Local and Seasonal:  Choose fruits that are local and seasonal and widely available and grown in your country. Include Berries:  Berries are essentially important. You should try to include berries in your daily fruit plate. Find your native berries if not listed in this guide. Ripe and Uncooked:  Eat moderately ripe fruits, which are not processed, cooked or combined with other foods groups (except non-starchy vegetables). RECOMMENDED FRUIT SERVINGS You should consider your appetite, tolerance and metabolism to check how much you can eat and digest. According to the ...
Post a Comment
Read more